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The Coach's Strength Training Playbook
The Coach's Strength Training Playbook
Author: Joe Kenn
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines -- weightlifting, powerlifiting, and body building -- as well as training principles of traditional periodization and high-intensity training, to define the "Tier System" of athletic-based strength training. The tier system promotes training athletes on a rot...  more »
ISBN-13: 9781585188697
ISBN-10: 1585188697
Publication Date: 9/2003
Pages: 160
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Publisher: Coaches Choice Books
Book Type: Paperback
Members Wishing: 1
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