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Search - Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Cleaning Up Your Mental Mess 5 Simple Scientifically Proven Steps to Reduce Anxiety Stress and Toxic Thinking
Author: Caroline Leaf
Toxic thoughts, depression, anxiety -- our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us -- and the road to healthier thoughts and peak happiness m...  more »
ISBN-13: 9780801093456
ISBN-10: 0801093457
Publication Date: 3/2/2021
Pages: 320
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Publisher: Baker Books
Book Type: Hardcover
Members Wishing: 8
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