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Classic Yoga Hb
Classic Yoga Hb
Author: Vimla Lalvani
This beginner's guide to yoga is designed to demystify this ancient science of movement. Yoga can benefit everyone by raising energy levels, improving flexibility and muscle tone, calming the nervous system and focusing concentration. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing...  more »
ISBN-13: 9780600588924
ISBN-10: 0600588920
Publication Date: 9/28/1989
Pages: 128
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Publisher: Hamlyn
Book Type: Hardcover
Members Wishing: 0
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