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Choosing Your Healthy Path: A 24-week Inspirational Guide to Weight Loss and Wellness
Choosing Your Healthy Path A 24week Inspirational Guide to Weight Loss and Wellness Author:Marnie Dominy, M.S. With my Choosing Your Healthy Path program, your are the navigator and driver, and you control the wheel. You'll improve your health; increase your fitness level; reduce your need for some prescription medications; benefit from deeper, more restorative sleep; and enhance your sex life. Did I forget to say you'll have FUN during the process? You ... more »will! Whether you form a weight loos club or go it alone, you will find the tools you need for improved health and wellness.
Inside the book, you will learn how to:
-Form and organize a weight loss club
-Change behaviors for weight loss success
-Design your own diet plan to enhance weight loss
-Create your own fitness and exercise plan
-Recognize how sugar sabotages your health and weight loss goals
-Identify stress and adrenal fatigue and how they affect the management of your weight and fitness levels
-Eat wisely in social situations and enjoy yourself immensely