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Cholesterol & Children: A Parent's Guide to Giving Children a Future Free of Heart Disease
Cholesterol Children A Parent's Guide to Giving Children a Future Free of Heart Disease Author:Robert E. Kowalski The author of the phenomenally successful bestseller THE 8-WEEK CHOLESTEROL CURE adapts his cholesterol reduction program to the special needs and problems of children in this important book. It includes: — * The latest information and research on the risk of future heart disease for children and the current recommendation on cholesterol testing.... more »
* Advice on how to determine whether your children's cholesterol levels are too high, and how to dertermine risk factors for heart disease.
* A reasonable, easy to follow program for modifying your family's eating habits.
* Advice on talking to your children about eating well and getting them involved in a healthful way of life.
* Recipes for "food fit for a kid"--milk shakes, brownies, pizza, tacos, burgers and more--all with reduced fat and cholesterol.
* Recipes for food with ingredients that will actually lower cholesterol.
* Tips on how to help your children cope with stress and stay physically fit--in an age when children are less active, more overweight, and more highly stressed than ever before.
* Advice on dealing with birthday parties, holidays, trips to fast-foos restaurants, and other challenges to healthful eating.« less