I think this book is the best "f*** you" to the dairy/meat industry around. This book doesn't just have the China Study in it - it also references 700 other studies. Studies that pretty much all point to one thing: a low fat vegan diet is the healthiest. It's hard to argue with such evidence. What I also like is that the referenced studies are easily found. I always like to check studies out for myself to see who funded them, what bias was present, etc. It was absolutely wonderful to see that most of the studies were funded by impartial third parties. On top of that, Campbell is coming from a background of believing dairy to be good for us. When he started his career, he was trying to figure out how to get more protein - into livestock, into children, etc. So, he wasn't some crazy vegan who made these studies fit his interpretation. The studies changed his viewpoint due to the overwhelming evidence. I really think this should be a mandatory read in medical school, as well as for high schoolers. It's information that everyone should have!

Share/Like this Review?

Amazing book for anyone wanting to get to the real truth behind our S.A.D. ( Standard American Diet)nutritional awareness. Real answers for real people trying to revitalize their health through nutrition. The study and it's findings are astonishing! What we are eating is killing us and causing many of our chronic diseases. Get the book, absord the knowledge and change your life for the better!

Share/Like this Review?

This book truly is a comprehensive study of nutrition. We keep extra copies and give them to people who are confused about the implication of diet and health. With all of the misinformation and dieting nonsense circulating out there, it's settling to know there is a well-researched, science-based text available. This book is a must read for anyone who cares about long-term health and quality of life. dbn

Share/Like this Review?

Interesting and worth reading. But I read it as a vegetarian, thinking it might convince me to give up dairy & eggs too. It didn't. It's clear that the Campbells are convinced that all meat product are bad for us, and there may be evidence they did not present. But the links between the data and their conclusions wasn't always as strong as I'd like to see it.

Share/Like this Review?

Groundbreaking study!

Share/Like this Review?

The information in this book is absolutely the very best! I read it when it first came out and have given many away to friends...with great results. It is like reading a text book, but once you get through it, your life most likely will be totally improved. The results are the most proven of any book on proper nutrition for humans that has ever been...a real life changer, not only for you but those around you as they will change their eating habits as well when they see the great results that you get. Will save you a ton of money because you will get so much healthier that most everybody totally gets taken off of the many medications that they were on...and that is by your own doctor because he will see the great improvement in your health...get it now...and do it!...after a year on the plan you will feel 20 years younger...no question...it works!

Share/Like this Review?