The Children's Book of Shanti Yoga Author:Shanti Gowans For every successful person, each step forward has been founded on a positive childhood experience. It is a very great thing to practice yoga at a young age and continue throughout later life. As the body, mind and emotions are growing and developing they need to be kept strong, healthy supple and one pointed. You may remember your own first imp... more »ressions. Early experiences can lead to lifelong passions. Shanti Yoga for children opens up a world of peace, creativity, joy and discipline to children from all walks of life. This knowledge is a wonderful treasure for children everywhere, as throughout life they will get the best out of everything they do and enjoy glowing health. Yoga is a system of many different things to practice and ways to to think and feel, which makes the body and mind strong and healthy and helps children to be happy, peaceful and full of good energy. Yoga postures and exercises (asanas), yogic breathing (pranayama), meditation (antar mauna) and relaxation (nidra) underpin Shanti Yoga for children.« less