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ChiRunning: A Training Program for Effortless, Injury-Free Running
ChiRunning A Training Program for Effortless InjuryFree Running
Author: Danny Dreyer
Imagine running like a child once again?effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of T?ai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted from his popular book (Fireside, 2004) to help beginner, intermediate, or prof...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781591796534
ISBN-10: 1591796539
Publication Date: 12/1/2008
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Publisher: Sounds True, Incorporated
Book Type: Audio CD
Members Wishing: 0
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