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Chi Walking : The Five Mindful Steps for Lifelong Health and Energy
Chi Walking The Five Mindful Steps for Lifelong Health and Energy
Author: Danny Dreyer, Katherine Dreyer
A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness — The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. — ...  more »
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ISBN-13: 9780743267205
ISBN-10: 0743267206
Publication Date: 3/21/2006
Pages: 272
Rating:
  • Currently 3.1/5 Stars.
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3.1 stars, based on 6 ratings
Publisher: Fireside
Book Type: Paperback
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