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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Changing to Thrive Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Author: James O. Prochaska, Janice M. Prochaska
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. — Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce ...  more »
ISBN-13: 9781616496296
ISBN-10: 1616496290
Publication Date: 9/1/2016
Pages: 260
Edition: 1
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Publisher: Hazelden Publishing
Book Type: Paperback
Members Wishing: 0
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