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Changing For The Health Of It: A Simple and Sensible Guide To Heart-Healthy Diet and Exercise
Changing For The Health Of It A Simple and Sensible Guide To HeartHealthy Diet and Exercise
Author: Normand Ledoux, Ph.D.
Formerly obese himself, Dr. Normand Ledoux presents the approachable method he used to lose 75 pounds--and keep it off--simply by adjusting his attitude and the way he approaches food. Do you think healthy living means sacrificing meals, recreation, and quality of life? Far from it! If you're really willing to try, you'll find that the wins will...  more »
ISBN-13: 9781634130509
ISBN-10: 1634130502
Publication Date: 12/8/2014
Pages: 166
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Publisher: Two Harbors Press
Book Type: Paperback
Members Wishing: 0
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