How many times have you thought about starting a — diet or quitting smoking without doing anything — about it? Or lapsed back into bad habits after hitting — a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1000 people who were able to positively... more » and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change
you're in, you can:
create a climate where positive
change can occur
maintain motivation
turn setbacks into progress
make your new beneficial habits
a permanent part of your life
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal
change . . . for life.THE NATIONAL CANCER INSTITUTE HAS