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Change Your Mind: A Practical Guide to Buddhist Meditation
Change Your Mind A Practical Guide to Buddhist Meditation
Author: Paramananda
Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular med...  more »
ISBN-13: 9781899579754
ISBN-10: 1899579753
Publication Date: 4/2006
Pages: 184
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Publisher: Windhorse Publications (UK)
Book Type: Paperback
Members Wishing: 0
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