The Change Before the Change Author:Laura E. Corio, Linda G. Kahn The Essential Book for Every Woman Over 35 — — You?re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? — Women today can?t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause ? from mood swings and stubborn extra pounds t... more »o hot flashes and insomnia ? that precedemenopause by as much as a decade.
In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being:
? Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women
? Herbs, soy, and other alternative therapies that are backed by solid medical research
? How perimenopause affects fertility ? and what to do if you want to get pregnant
? How your skin, hair, and nails reflect deeper changes ? and how to make them vibrant again
? Ways to combat cancer fears ? and what tests you absolutely must have
? Whether a high-protein diet is right for you ? and what vitamins and minerals you should be taking
? What to do now to protect your breasts, uterus, bones, and heart in the years to come
? Diet and exercises to prevent or minimize symptoms, and much more!« less