Championship Swimming Author:Tracey McFarlane-Mirande, Tracey McFarlane-Mirande, Kathlene Bissell, Kathlene Bissell From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With... more » her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:
Step-by-step drills for improved strokes and more enjoyable workouts
Tips on how to eliminate "drag"
Techniques for swimming more powerfully with less effort
Dry-land exercises
Easy-to-follow illustrations
From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.« less