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The Cardio-Free Diet
The CardioFree Diet
Author: Jim Karas
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more?Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. ...  more »
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ISBN-13: 9781416949138
ISBN-10: 1416949135
Publication Date: 4/10/2007
Pages: 272
Rating:
  • Currently 3.6/5 Stars.
 6
3.6 stars, based on 6 ratings
Publisher: Simon Spotlight Entertainment
Book Type: Hardcover
Other Versions: Paperback
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 reviewed The Cardio-Free Diet on + 37 more book reviews
I watched him on television and then bought his book....good stuff


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