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The Carb Lover's Diet Cookbook: 150 Recipes Featuring Resistant Starch, the Revolutionary Weight-Control Solution
The Carb Lover's Diet Cookbook 150 Recipes Featuring Resistant Starch the Revolutionary WeightControl Solution Author:David Feder RD, Editors of Prevention, David Bonom The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch — After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating planand a certain kind of carb, known as resistant starch, may even enhan... more »ce the body?s natural fat-burning power.
Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
Carb Lover?s Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:
-the best food sources of resistant starchpotatoes, bananas, breads, and more
-complete instructions for cooking with resistant starch (cooling foods before serving is key)