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Calorie Counting for Dummies (Portable Edition)
Calorie Counting for Dummies - Portable Edition Author:Carol Ann Rinzler with Martin W. Graf, MD Includes and easy-to-use 14-Day Calorie Kick-Start Journal. All calories count, but not all calories are created equal. Counting and understanding calories helps you make better food choices, but with more and more food choices available and busy lifestyles, it is tough to accurately count calories. With hundreds of listings in easy-to-find food... more » categories, this pocket guide is just what you need to make the right food choices every day.« less