All I Need Is This CHAIR YOGA Author:Wilma Carter A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instru... more »ctor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.« less