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All I Need Is This CHAIR YOGA
All I Need Is This CHAIR YOGA
Author: Wilma Carter
A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instru...  more »
ISBN-13: 9781614342373
ISBN-10: 1614342377
Publication Date: 5/31/2011
Pages: 150
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Publisher: Booklocker.com, Inc.
Book Type: Paperback
Members Wishing: 2
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