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Search - The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (New Harbinger Self-Help Workbook)

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (New Harbinger Self-Help Workbook)
The CBT Workbook for Perfectionism EvidenceBased Skills to Help You Let Go of SelfCriticism Build SelfEsteem and Find Balance - New Harbinger Self-Help Workbook
Author: Sharon Martin MSW LCSW
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself?and perhaps others?to extremely high standards? Do you procrastinate certain tasks because you?re afraid you won?t carry th...  more »
ISBN-13: 9781684031535
ISBN-10: 1684031532
Publication Date: 1/2/2019
Pages: 240
Edition: 1
Rating:
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 1
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