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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-esteem and Anger
The CBT Handbook A Comprehensive Guide to Using CBT to Overcome Depression Anxiety Stress Low Selfesteem and Anger
Author: Pamela Myles, Roz Shafran
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general selfhelp guide is a must-have for anyone experiencing these common problem...  more »
ISBN-13: 9781780332017
ISBN-10: 1780332017
Publication Date: 4/17/2014
Pages: 272
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Publisher: Robinson Publishing
Book Type: Paperback
Members Wishing: 1
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