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C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
CMass Calisthenics Mass How to Maximize Muscle Growth Using BodyweightOnly Training
Author: Paul "Coach" Wade
Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--u...  more »
ISBN-13: 9780938045748
ISBN-10: 0938045741
Pages: 126
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Publisher: Dragon Door Publications, Inc
Book Type: Paperback
Members Wishing: 2
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