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Search - Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free
Build Your Running Body A TotalBody Fitness Plan for All Distance Runners from Milers to Ultramarathoners Run Farther Faster and InjuryFree
Author: Pete Magill, Tom Schwartz, Melissa Breyer
For committed runners looking to take the next step in their training, Build Your Running Body presents a breakthrough total-body running philosophy that goes beyond the conventional pursuit of mileage. The best way to lower our personal bests, reach new levels of fitness, run more comfortably, and reduce injury is by achieving whole-body fitnes...  more »
ISBN-13: 9781615191024
ISBN-10: 161519102X
Publication Date: 5/20/2014
Pages: 288
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Publisher: The Experiment
Book Type: Paperback
Members Wishing: 3
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