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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
Breathe The Simple Revolutionary 14Day Program to Improve Your Mental and Physical Health Author:Belisa Vranich BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health is... more »sue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing.« less