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Breathe to Beat the Blues
Breathe to Beat the Blues
Author: Amy Weintraub
Senior Kripalu Yoga teacher and Author of Yoga for Depression, Amy Weintraub, leads a sequence of ten Yogic breathing exercises to help calm the mind and elevate the mood, followed by a guided relaxation and meditation. Original music by Larry Redhouse with Cantrell Maryott and Phil Lipman.
Audio Books swap for two (2) credits.
ISBN-13: 9780974738000
ISBN-10: 097473800X
Publication Date: 10/2003
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Publisher: Yoga to Beat the Blues
Book Type: Audio CD
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