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Breaking Vegan: One Woman's Journey from Veganism and Extreme Dieting to a More Balanced Life
Breaking Vegan One Woman's Journey from Veganism and Extreme Dieting to a More Balanced Life Author:Jordan Younger Balance in a healthy lifestyle is important. Sometimes you need to change your state of mind, activity, or diet. Sometimes balance means a recalibration of what you thought was a healthy lifestyle. Sometimes you have to change your plan to suit your needs. Sometimes you have to do what's right for you.That's just what author Jordan Younger did w... more »hen she decided that her extreme, plant-based, vegan lifestyle just wasn't working in favor of her health. Breaking Vegan is Jordan's genuine, heartfelt story of how veganism and obsessive "healthy" dieting lead her to disordered eating, what it was like to experience a vicious backlash from the vegan community that had at one time embraced her, and how she ultimately found her way to recovery. Jordan shares her story, as well as a balanced, whole-foods-based eating plan (including recipes), to help inspire others to find similar balance in their own lives.If you're looking to make a healthy, sensible transition away from a strictly plant-based diet, let Breaking Vegan be your guide.« less