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Breaking the Fat Pattern : The Diet Detective's Plan to End the Cycle of Yo-Yo Dieting
Breaking the Fat Pattern The Diet Detective's Plan to End the Cycle of YoYo Dieting
Author: Charles Platkin
In Breaking the Fat Pattern, Charles Stuart Platkin, "The Diet Detective," explores the behavioral reasons why, when we lose weight,we always gain it back, offering as an antidote a ten-step process for identifying and replacing our "fat patterns." Research has proven that fad diets are misguided and that the only way to permanently lo...  more »
ISBN-13: 9780452285347
ISBN-10: 0452285348
Publication Date: 12/27/2005
Pages: 288
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 1 rating
Publisher: Plume
Book Type: Paperback
Members Wishing: 0
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 reviewed Breaking the Fat Pattern : The Diet Detective's Plan to End the Cycle of Yo-Yo Dieting on
This book is the most awesome and common sense filled book, reading diet books is almost a hobby for me at this point but this one has something to offer.


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