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Break Through Difficult Emotions: How to Transform Painful Feelings With Mindfulness Meditation
Break Through Difficult Emotions How to Transform Painful Feelings With Mindfulness Meditation
Author: Shinzen Young
Break Through Difficult Emotions — By Shinzen Young Difficult Emotions? Try These Meditations - — For the first time, Shinzen Young teaches specific meditation practices for transforming anger, grief, resentment - any emotion that makes your life difficult. In four easy-to-follow exercises, you will learn how to: Deconstruct any emotion into its ...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781591794875
ISBN-10: 1591794870
Publication Date: 7/30/2006
Edition: Unabridged
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Publisher: Sounds True
Book Type: Audio CD
Other Versions: Audio Cassette
Members Wishing: 0
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