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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
You Are Not Your Brain The 4Step Solution for Changing Bad Habits Ending Unhealthy Thinking and Taking Control of Your Life Author:Jeffrey M. Schwartz M.D., Rebecca Gladding M.D. Two neuroscience experts explain how their four-step method can help break destructive thoughts and actions and change bad habits for good.