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Search - You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
You Are Not Your Brain The 4Step Solution for Changing Bad Habits Ending Unhealthy Thinking and Taking Control of Your Life
Author: Jeffrey Schwartz, Rebecca Gladding MD
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. — A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulnes...  more »
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ISBN-13: 9781583334836
ISBN-10: 1583334831
Publication Date: 6/5/2012
Pages: 368
Edition: Reprint
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 3 ratings
Publisher: Avery Trade
Book Type: Paperback
Other Versions: Audio CD
Members Wishing: 2
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