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Bowes and Church's Food Values of Portions Commonly Used (14th Edition)
Bowes and Church's Food Values of Portions Commonly Used - 14th Edition Author:Jean A. T. Pennington, Helen Nichols Church This complete nutrient content -- calories, cholesterol, slat, fat, vitamins, and much more -- of all the foods you eat. — The purpose of this book is to supply authoritative data on the nutritional values of foods in a form for quick and easy reference. — The book's main table reflects the current food supply -- listing more than 8,500 common... more » foods -- and contains data on the nutritional content of foods, organized by food groups. Supplementary tables define the content of lesser known foods. Each food entry is thoroughly evaluated to include calorie content, weight, water, protein, fat, cholesterol, carbohydrate, dietary fiber and major vitamins and minerals. Brand names and the general foods that typify today's eating habits are covered; the latest information on fiber and monounsaturated fat content is addressed; and a bibliography of sources for current food composition data is provided.« less