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Bodyweight Exercises for Extraordinary Strength
Bodyweight Exercises for Extraordinary Strength Author:Brad Johnson Spiderman, here you come, because if you follow Brad Johnson's advice, it's not just that you will get very strong in a multitude of directions, but a fringe benefit is that when it comes time to move your body around, it will feel like a feather. We won't guarantee that you'll be able to master the one-arm chin like Brad Johnson, but if you fol... more »low his advice, you will exceed your current best by a country mile.« less