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Bodyweight Exercises: 10 Minutes Easy Body Weight Workout Plans to Lose Weight
Bodyweight Exercises 10 Minutes Easy Body Weight Workout Plans to Lose Weight
Author: Jessica Hecker
Bodyweight exercises are designed so that you can use your own "body weight" to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to t...  more »
ISBN-13: 9781508613206
ISBN-10: 1508613206
Publication Date: 3/11/2015
Pages: 38
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Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 1
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