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Bodybuilding For Beginners
Bodybuilding For Beginners
Author: Bill Reynolds
This is an effective introductory manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. Beginners are guided through the first six months of training with suggested workouts and routines. Advanced training principles and techniques are provided for those who want to move beyond the begi...  more »
ISBN-13: 9780809254996
ISBN-10: 0809254999
Publication Date: 9/1/1983
Pages: 144
Edition: 1
Rating:
  • Currently 3.8/5 Stars.
 2
3.8 stars, based on 2 ratings
Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 1
Reviews: Amazon | Write a Review


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