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BodyChange
BodyChange
Author: Montel Williams, Wini Linguvic
We are all athletes in the sport of life. Whether you’re “in training” to have a baby, to work 14 hours a day or, like Montel, to live with a chronic illness, your body is your equipment. This book will show you how to find the athlete within. Once you realize that you can change your body, you can move mountains! You’ll buil...  more »
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ISBN-13: 9781588250049
ISBN-10: 1588250040
Publication Date: 6/2001
Pages: 129
Rating:
  • Currently 3.4/5 Stars.
 5
3.4 stars, based on 5 ratings
Publisher: Mountain Movers Press
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed BodyChange on + 55 more book reviews
Helpful Score: 2
Motivational and easy to understand. Great pictures to assist in proper form of each exercise. Hard to believe Montel is approaching 50 and has MS!
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 reviewed BodyChange on + 11 more book reviews
Written by Montel Williams and his personal trainer, this book presents an exercise program for all parts of the body.


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