Search -
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Body by Science A Research Based Program to Get the Results You Want in 12 Minutes a Week Author:John Little, Doug McGuff Building muscle has never been faster or. easier than with this revolutionary once-a-week. training program. . In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Back... more »ed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.. . .« less