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Your Body Mandala: Posture as a Path to Presence
Your Body Mandala Posture as a Path to Presence
Author: Mary Bond
In Your Body Mandala, Mary Bond, author of The New Rules of Posture, helps you unlock your somatic wisdom and find your way home to your body. With modern lifestyles that leave us feeling overwhelmed by mental and physical stress, being comfortably present inside our skins can be a challenge. Through an innovative weaving of movement theory, phi...  more »
ISBN-13: 9781545610596
ISBN-10: 1545610592
Publication Date: 12/10/2018
Pages: 240
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Publisher: MCP Books
Book Type: Paperback
Members Wishing: 1
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