Kendra B. (KendraB225) reviewed Body for Life: 12 Weeks to Mental and Physical Strength on + 63 more book reviews
Helpful Score: 5
I love this book! I have lost weight using Bill Phillips method after each of my babies. BFL has changed my life.
Margaret K. (homeschoolpeggysue) reviewed Body for Life: 12 Weeks to Mental and Physical Strength on + 7 more book reviews
Helpful Score: 3
Love his book. Great suggestions and challenging but achievable exercise plan. Well written - easy to follow and reference as you progress.
Cindy B. (cinithea) reviewed Body for Life: 12 Weeks to Mental and Physical Strength on + 223 more book reviews
Helpful Score: 2
Has a lot of information, some new to me, some not. Still, a good book for motivation.
Helpful Score: 2
This book has lots of good ideas for developing and keeping a healthy lifestyle. It gives information on nutrition and exercise that is more than just a quick fix.
Helpful Score: 2
Great workouts but bland diet.
