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Body Control Pilates Pregancy Book: Optimum Health & Fitness for Every Stage of Your Pregnancy
Body Control Pilates Pregancy Book Optimum Health Fitness for Every Stage of Your Pregnancy
Author: Lynne Robinson, Jacqueline Knox
Pregnancy should be a wonderful, enriching experience, but it's natural to have concerns about the ways it affects your body, moods and diet. This book enables you to forget those worries and focus on enjoying the experience. For those planning to conceive, a programme to strengthen the pelvic floor and deep abdominals combined with a prenatal d...  more »
ISBN-13: 9780330412353
ISBN-10: 0330412353
Publication Date: 12/30/2004
Pages: 186
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Publisher: Pan Publishing
Book Type: Paperback
Members Wishing: 0
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