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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
The Blue Zones Lessons for Living Longer From the People Who've Lived the Longest Author:Dan Buettner In this expanded paperback edition of his New York Times bestseller, longevity expert�Dan Buettner draws on his research from extraordinarily long-lived communities?Blue�Zones?around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices�that will add years to your life and life to your years. — A long healthy life is no... more » accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle,�experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer�Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones?geographic regions where high�percentages of centenarians are enjoying remarkably long, full lives.
The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won't find�longevity in a bottle of diet pills or with hormone therapy. You'll find it by embracing a few simple but powerful habits, and by�creating the right community around yourself. In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevity�research to inspire lasting behavioral change and add years to your life.« less