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Blood Types, Body Types And You (Revised & Expanded)
Blood Types Body Types And You - Revised & Expanded Author:Joseph Christiano Bloodtypes, Bodytypes, and You--Revised and Expanded By Joseph Christiano Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type--O, A, B, or AB--determines yo... more »ur body's ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and address healthy colon function, this updated edition explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off for life. Tools for readers include: *Links to online questionnaires for customized eating and fitness plans based on body genetics *120 blood-type specific recipes to maximize weight loss *Grocery lists and meal planners for individuals and families (combining blood types) *Fat-burning meal-replacement snacks *Body-redefining exercise demonstrations for specific body types« less