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Beyond Kegels: Fabulous Four Exercises and More - To Prevent and Treat Incontinence
Beyond Kegels Fabulous Four Exercises and More To Prevent and Treat Incontinence
Author: Janet A. Hulme
Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the...  more »
ISBN-13: 9780964484818
ISBN-10: 0964484811
Pages: 152
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Publisher: Meerkat Graphics Centre
Book Type: Paperback
Members Wishing: 1
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