Beyond Diet Author:Isabel de los Rios Isabel , a lifestyle coach, explains in an interesting and clear manner: nutrition (yummy and healthy recipes), exercise, stress management, physical fitness, sleep habits, and healthy lifestyles. She teaches health and weight loss from a holistic approach, incorporating all aspects of healthy living. Just one very different and interesting sect... more »ion is on food choices: protein/carb types, protein types, carbohydrate choices:carb and protein types, fat choices, a glycemic index chart, FAQ, and really super recipes to help lose weight painlessly (Ha!)« less