Beyond Bran The Scoop on Dietary Fiber Author:Wegmans The cereal aisle practically shouts with messages to "eat more fiber". Good advice, but fiber nutrition goes beyond what you read on a package label for bran cereal. Once you understand the importance of fiber you will want more practical tips and recipes. This book has three sections: 1) general information on fiber 2) a list of fiber content i... more »n foods 3) a sampling of high fiber recipes. Some of the included recipes are: Blackeyed pea salad, Oat Bran, Blueberry yogurt muffins, Curried Chicken breasts And More!« less