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Beyond 5/3/1: Simple Training for Extraordinary Results
Beyond 5/3/1 Simple Training for Extraordinary Results
Author: Jim Wendler
This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record. — Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is look...  more »
ISBN-13: 9781467580304
ISBN-10: 1467580309
Pages: 131
Edition: 1ST
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Publisher: Jim Wendler LLC
Book Type: Paperback
Members Wishing: 1
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