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Beyond the 120 Year Diet: How to Double Your Vital Years
Beyond the 120 Year Diet How to Double Your Vital Years Author:Brian M. Delaney, Lisa Walford According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. Dr. Walford explains -- and backs up his explanation with laboratory eviden... more »ce -- why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum.« less