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Beyond 100 How to Live Well Into Your Second Century
Beyond 100 How to Live Well Into Your Second Century Author:Bernando LaPallo In this day and age it is rare to see an individual live to be 100 years old, much less past 100 years and even rarer still in perfect health. If you have been wondering what your future hold for you read and be inspired by the supercentenarian Bernando Lapallo's book published when he turned 114 years young. Picking up where he left off in his ... more »first book "Age Less Live More - Achieving Health & Vitality at 107 Years and Beyond" you'll find recipes that Bernando used in his daily health regime including his delicious health salad, his famous smoothie recipe, garlic paste, and cinnamon tea. This book outline's Bernando's daily routine as he lived it in his own words on diet and exercise practices that he literally followed until the day he died. His simple and profound message of the benefits of a diet rich in fruits and vegetables, daily exercise, adequate sleep and supplementation will inspire you to change your approach to life at any age. Beautiful full color illustrations of some of Bernando's favorite foods and family, history buffs will enjoy reading about Bernando's encounter with George Washington Carver , "the peanut man". A treasure trove of useful knowledge and tips meet the man who continues to inspire thousands of people around the world to live clean and healthy lives.« less