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Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance
Be a Better Runner Real World Scientificallyproven Training Techniques that Will Dramatically Improve Your Speed Endurance and Injury Resistance
Author: Sally Edwards, Carl Foster Ph.D. FACSM, Roy Wallack
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You?ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for an...  more »
ISBN-13: 9781592334247
ISBN-10: 1592334245
Publication Date: 4/1/2011
Pages: 230
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Publisher: Fair Winds Press
Book Type: Paperback
Members Wishing: 0
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