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Better Riding Through Exercise (Threshold Picture Guides, No 42)
Better Riding Through Exercise - Threshold Picture Guides, No 42
Author: Linda Pearce, Carole Vincer (Illustrator)
A guide to improving the rider’s position and effectiveness through a program of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy ea...  more »
ISBN-13: 9781872119113
ISBN-10: 1872119115
Publication Date: 1/1999
Pages: 24
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Publisher: Kenilworth Press
Book Type: Paperback
Members Wishing: 0
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