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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Better Balance for Life Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Author: Carol Clements
This 10-week program incorporates simple exercises for balance and posture into regular daily activities. Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually inc...  more »
ISBN-13: 9781615194155
ISBN-10: 1615194150
Publication Date: 10/31/2017
Pages: 128
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Publisher: The Experiment
Book Type: Paperback
Members Wishing: 3
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